Today I’m thrilled to be joined by a very special guest Sabrina Percy, an accredited Human Potential and Executive Coach and co-founder of The Centien Clinic, a mobile health and wellness service composed of medical and scientific experts who bring a holistic, preventative, performance and precision approach to medicine.Today, we we will be exploring health optimisation. Specifically, we will discuss how to achieve helping people to live life consciously into their full potential, and how to think about health in 2022.  We cover: - Applying the Biopsychosocial-spiritual model to executive coaching. The model is described as a “holistic approach that acknowledges the interaction between physical, psychological, social, and spiritual aspects to patient care and patient well-being.” (Beng, 2004).- Neuroscientist Lisa Feldman Barrett concept of “body budgeting”.Top skills to cultivate for optimisation:1. Interoception: the ability to sense the internal state of the body.2. Measuring or tracking: we mentioned @myfitnesspal as a great app or writing a food journal.3. Coaching yourself: exploring ways of reframing healthy habits so that you feel empowered to choose them rather than disempowered because you feel like you are having something you like taken away._______About the speaker:Sabrina Percy is an accredited Human Potential and Executive Coach. Working with individuals and organisations, Sabrina coaches people to connect to their authenticity and self-actualise. With a keen interest in psychobiology and coaching psychology, Sabrina has co-founded The Centien Clinc, a mobile health and wellness service composed of medical and scientific experts who bring a holistic, preventative, performance and precision approach to medicine.Sabrina competed her Advanced Practitioner Diploma in Executive Coaching and received a distinction on her thesis discussing the theoretical underpinnings to her coaching model.Sabrina is an ACC accredited coach by the International Coaching Federation, a Professional Accredited Executive Coach by the AoEC, is a member of both the Division of Coaching Psychology, and Psychobiology of the British Psychological Society and a Fellow at the Institute of Coaching at McLean hospital an affiliate of Harvard Medical School. Hosted on Acast. See acast.com/privacy for more information.