Aww the final chapters! What do you think? has these tips helped you to mould a happier, healthier longer life? Were you doing much of this already? What were your key takeaways?   Let us know over on our Facebook Page https://www.facebook.com/shelf.improvement.podcast   In this Episode we cover: CHAPTER 7. The Ikigai Diet. What the World's Longest-Living People Eat and Drink CHAPTER 8. Gentle Movements, Longer Life. Exercises from the East that Promote Health and Longevity CHAPTER 9. Resilience and Wabi-Sabi. How to Face Life's Challenges Without Letting Stress and Worry Age You EPILOGUE. Ikigai: The Art of Living CONCLUSION A few Shout outs from our chats within this episode: Sam at https://www.slim-thinking.com/ Rag'n Bone Stone Masons Yard, Weedon St, Sheffield S9 2FT https://www.instagram.com/healthwithholland/   We hope you enjoy it as much as we did   Our next book is Awaken the Giant Within by Tony Robbins a short but effective one. Looking forward to diving in with you all.   Until Next time :)   Love Holly & Anna X