Jayson gets real about his mental health struggles, opening up about anxiety, self-doubt, and the pressures of social media. He shares vulnerable stories about recent meltdowns, therapy sessions, and the importance of self-compassion.Chapters:* 00:00 - 00:03 Intro & Icebreaker* 00:03 - 01:00 I’m Not Okay* 01:00 - 01:30 Meltdown Moment* 01:30 - 02:00 Therapy Time* 02:00 - 02:30 The Power of Self-Compassion * 02:30 - 03:00 Sharing Struggles* 03:00 - 03:30 A Message of Hope* 03:30 - 04:00 You’re Not Alone* 04:00 - 04:30 Reflections and Takeaways* 04:30 - 5:00 Outro and Last StatementsLearn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/upside-down-podcast-by-jayson-k--6041318/support.