On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of: An essential warm-up (hanging from a jungle gym doesn’t count!) The ABCs of fitness and how to get started Three variations of strength training and a sport (preferably with a group of friends!) A cool-down and induction into the Sisters in Sweat collective!   Shop the look here: www.westside.com Follow Westside here: https://www.instagram.com/westsidestores   CREDITS: Hosts: Swetha Subbiah, Tanvie Hans, Ahsaas Channa Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside   This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh  Production Coordinator: Natasha Vakil Director & Video Editor: Jishnu Guha Assistant DOP: Ihjaz Aziz Recorded at Blackfire Crossfit Gym, Mumbai