In this episode, I dive into why positive affirmations sometimes fall flat and explore the key to making your thoughts and intentions actually stick and create real change in your life. Episode Highlights: Why jumping straight to big affirmations can backfire and create more stress The affirmation ladder technique: building believable steps toward your goals The importance of clearing the way and being open to releasing old beliefs Your "negative" thoughts and habits are often trying to help or protect you in some way What it means to "feed" your dreams instead of unconsciously nourishing your problems Why resistance and uncomfortable emotions are actually part of the manifesting process Practical steps for identifying what's blocking your affirmations from taking hold Compassion and curiosity toward yourself accelerate the process more than force ever will Find the original blog post for this episode at: closertowhole.com/positive-thoughts-and-affirmations Remember: Making affirmations stick isn't about believing harder or repeating them more often. It's about meeting yourself where you are, building believable bridges to where you want to be, and being willing to clear away what's no longer serving you. Your thoughts are powerful, but they work best when paired with emotional alignment and genuine self-compassion. Trust the process, feed your dreams, and watch as your new reality begins to unfold naturally. Did you find this episode helpful? Please follow, leave a comment or review, and share with friends who might benefit from this information and to support the show! == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Interested in learning Reiki yourself? Check out my Resource Page: closertowhole.com/wholeness-resources Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact