Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why you should always expose yourself to new thingsBeing fit and in shape should be a fun and enjoyable processThe importance to continually push yourself to the edgeThe key to getting more results without adding more effort is to learn how to do the right things and the right processes. Dan Simmons is back, and, in this episode, he and Charlie discuss the benefits of boxing and how trying new things in your fitness routine or life, in general, will benefit you in the long run. Find out what Dan’s opinion is on what the best physique is and why being in shape should be a fun and enjoyable process. This episode is short and sweet but catch Dan next week as he comes back with his wife Jade, and they do a couple’s edition on the secrets to doing a fat loss transformation!“Just try as much cool stuff as possible but also at the same time be discipline with yourself and give yourself the time to achieve what you really want to achieve.”-   Dan SimmonsConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.