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How To END Your Day Productively: 5 (Realistic) Night Routine HACKS Backed By SCIENCE | Hindi

One-Life with Karan Rana

Episode   ·  2 Plays

Episode  ·  2 Plays  ·  6:09  ·  Nov 27, 2023

About

Tired of "idealistic" night routines that seem straight out of fairy tales? Me too. Dive deep with me into the REAL world of night routines. I've experimented with those "perfect" routines we've seen in aesthetic night routine videos of 2023 and beyond, and guess what? They didn't always tick. So here, I'm serving you the authentic blend of my sleep routine with mindful productivity, something more akin to self care than mere checklists. In this video, I unravel every layer of my night routine. From the art of mindful brushing to bedside book reading adventures, every step is backed by sleep science, intentional productivity principles, and a genuine dash of honesty. It's not about just a night study routine or beauty sleep; it's about resetting, caring, and being intentional. ✍️ Note: If you've watched Ankur Warikoo's morning routine, you'd notice a trend in holistic routines. Here's my take for the night! ❓Question of the Day: Do you prefer crafting your routine in the morning or night? Let me know in the comments! #nightroutine #productivity #timemanagement ✅Subscribe to my Weekly Newsletter for more Shuddh Desi Gyan Shots: https://mailchi.mp/8696fcef231c/karan-rana-newsletter-sign-up-lp ✅Connect with me 1:1 over a LIVE Video Call on anything Career, Balance & Life: https://calendly.com/karanranaofficial/counselling MY GEAR: Cam 1: Sony ZV: https://amzn.to/3BwwBH2 Cam 2: iPhone 11: https://amzn.to/3zNRgFk My Tripod: Manfrotto: https://amzn.to/3BxtDly My Mic 1: Deity V-Lav: https://amzn.to/3SgQeck My Mic 2: Rode On-Camera Mic: https://amzn.to/3Sf9Du0 Headphone Jack Connector: https://amzn.to/3Q5X1UN Light 1: Godox ML 60: https://amzn.to/3SiGRso Light 2: Aputure Amaron: https://amzn.to/3SegO5H Digitek Ring Light: https://amzn.to/3vx3ek5 Apple iPhone12 black: https://amzn.to/3xNz1yh Desk Mat: https://amzn.to/3VmbChH Editing by DG-VISION : https://www.instagram.com/dg_visi0n/ Production House: Postman Piktures https://www.instagram.com/postmanpictures/ P.S.:II receive a small commission from the affiliate links shared above . I will use that commission to deliver valuable content to you. Win-Win situation ! MY SOCIAL PAGES: Instagram: https://www.instagram.com/karanranaofficial/ Twitter: https://twitter.com/karan110792 ‍Linkedin: https://www.linkedin.com/in/karanrana1/ Spotify Podcast: https://open.spotify.com/show/7xY0cGG8VjPFPhehhZe6Hi?si=aaca68665adc4730 ABOUT ME: Hey guys, I’m Karan Rana, an Indian Content Creator, Youtuber & Podcaster. ⭐️I started this Educational Youtube Channel with a simple idea (and a smartphone)- To help Indian youngsters help themselves! Here, you will find ‘PRACTICAL’ Lifestyle tips to take your Personal-Growth game to the next level! The weekly Vlogs on this channel span across various genres like Self-Improvement, Health & Happiness, Love & Relationships, Book Reviews, Spirituality- all set in the modern-day Indian Culture. An alumnus of Delhi College of Engineering and S.P.Jain Institute of Management & Research, I felt that there's more to life than fancy Engineering & MBA degrees. ⏰A person who cracked IIT-JEE, bagged a Gold Medal in Dance, travelled to 17+ countries and now includes fitness, music, dance, books into his daily schedule...all this while having a full-time 9 to 5 Corporate Job, I think I know a thing or two about Personal Development, Time Management & Habits (pardon the show-off).

6m 9s  ·  Nov 27, 2023

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