Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling. Samia shares her wisdom on:✨ The 5 pillars of happiness — and how to bring them into your daily life✨ Why understanding your emotions is the secret to managing them✨ The surprising power of asking for help (it’s a superpower, not a weakness!)✨ Letting go of judgement to create space for more joy ✨ How gratitude, mindfulness, and presence transform your everyday life✨ The role spirituality plays in deepening true happinessSamia reminds us that happiness isn’t something you chase — it’s something you cultivate, moment by moment. And the best part? Anyone can do it. #ChooseHappiness #MindfulLiving #HappinessCoach #EmotionalWellbeing #SelfAwareness #PersonalGrowth #PositiveMindset #GratitudePractice #MindfulnessMatters #SpiritualGrowth #InnerPeace #JoyfulLiving #SelfLoveJourney #EmotionalHealing #LiveWithPurpose #ConsciousLiving #BeYourBestYouPodcast #SamiaBano #TashAndBecky #HappinessIsAChoice