In this podcast, John Golden and Celynn Morin explore becoming your own Chief Energy Officer and prioritizing emotional, physical, and spiritual well-being. Marran says she wants to change people's focus from reactive to proactive. They address the difficulty of living in a world that makes it hard to prioritize well-being yet prioritizes self-awareness and information. Marran encourages smart relaxation and energy recharge before burnout. She recommends easy recharging methods and favors constancy over intensity.