A healthy mind creates a healthy body, and a healthy body helps to create a healthy mind. A lot of people have experiences the ways your mental health affects your physical health. It can create disease, increased heart rate, mental cloudiness, lack of concentration, heart palpitations and so much more. Today we talk about how important it is to take care of your mental health before it ends up affecting your physical health. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.