In this week's episode of Ongoing Mastery: Presenting & Speaking, Kirsten talks with posture and movement specialist Aesha Tahir about the importance of eye and hip position when working and how posture creates trust. Find out which journal system both Kirsten and Aesha use!Our favorite moments::<01:10> Why you should have your screen and camera at eye level<02:44> The best position for your monitor<05:32> Divide your working time between standing and sitting<07:48> Tips for sitting<10:43> Tips for boosting confidence while in an upright posture<13:31> Posture is important for establishing trustIf you enjoyed this conversation about posture and public speaking, check out Season 1, Episode 8: How Can Online Speakers Use Posture & Gestures Effectively? Link is in the shownotes.Rourke Training’s webpage: https://www.rourketraining.com/Ongoing Mastery: Presenting & Speaking page: https://ongoing-mastery.captivate.fm/RSS feed: https://feeds.captivate.fm/ongoing-mastery/Read a transcript of this episode: (Unfortunately, there's no video of this week's episode)The Clear Habit Journal - James ClearHow to Master the Art of Continuous ImprovementBrinol, Petty, and Wagner, “Body posture effects on self-evaluation: A self-validation approach”Ellis and Taylor, “Role of Self-Esteem within the Job Search Process”"The Secret in the Eyes" What you need to know about the Pelvo-Ocular | Pilates Studio & Classes NYC | Pilates on Fifth in Midtown New York CityAesha on YouTubeAesha on InstagramAesha on PintrestAesha's LinkedIn profileAesha on FacebookBooks - Aesha TahirAesha Tahir's website | Virtual Fitness Solutions, Virtual Running Programs, Virtual Nutrition CoachingS1 Ep 8: Ongoing Mastery: Presenting & Speaking - How Can Online Speakers Use Posture & Gestures Effectively?Inside the debate about power posing: a Q & A with Amy Cuddy |LinkedIn: https://www.linkedin.com/in/kirstenrourke/Looking for a kick-ass speaking group? Use our affiliate link to join Innovation Women: https://bit.ly/innovationwomen