In Episode 6 of Ongoing Mastery: Presenting & Speaking, Kirsten talks with Ryan Spence, author of The Triple C Method: Gain Clarity, Boost Confidence & Build Courage So You Can Live Life Lit!. Ryan shares his journey from Big Law to taking boxing classes to becoming a yoga instructor and life coach. Ryan shares the inspiration of providing people with actionable steps for growth that led him to write his book. He also comments on the connection between evidence and mindset, his advice for new speakers, and getting your body ready to speak.Key take-aways:What is the connection between evidence and mindset?What is Ryan’s advice for new speakers?What do yoga and boxing have to do with being a speaker?Rourke Training’s webpage: https://www.rourketraining.com/Ongoing Mastery: Presenting & Speaking page: https://ongoing-mastery.captivate.fm/RSS feed: https://feeds.captivate.fm/ongoing-mastery/Read a transcript of this episode: https://share.descript.com/view/dltWmw6wAO5The transcript has been lightly edited for clarity.Kirsten's review of The Triple C MethodRyan on InstagramRyan on LinkedInRyan Spence - Life Coach & Certified High Performance Coach™️ for lawyers & corporate professionals.Confidence Journal - Ongoing Mastery — Ryan Spence - Life Coach & Certified High Performance Coach™️ for lawyers & corporate professionals. - A free resourceRyan's book: The Triple C Method®️: Gain clarity, boost confidence and build courage so you can live life lit! — Ryan Spence - Life Coach & Certified High Performance Coach™️ for lawyers & corporate professionals.What is Big Law?TED.com - TED: Ideas Worth SpreadingLinkedIn: https://www.linkedin.com/in/kirstenrourke/