In Episode 5 of Ongoing Mastery: Presenting & Speaking, Kirsten talks about the concept of managing your energy vs managing your time. Like team leads looking at what each team member needs to produce their best work, effective speakers manage their energy when giving a presentation. Kirsten talks about why you need to bring your audience on a journey throughout your presentation rather than maintaining top-level energy for the whole time. She shares tips for how to be energetic and engaging during online presentations and for re-directing nervous energy.Key take-aways:Why should speakers take their audience on a journey?How can speakers be engaging when presenting online?How can speakers effectively re-direct nervous energy?Rourke Training’s webpage: https://www.rourketraining.com/Ongoing Mastery: Presenting & Speaking page: https://ongoing-mastery.captivate.fm/RSS feed: https://feeds.captivate.fm/ongoing-mastery/Read a transcript of this episode: https://share.descript.com/view/KD5HwRYIvyYDolly Parton, "9 to 5""Wile E. Coyote Runs into a Wall"Gone with the Wind | "Frankly my dear, I don't give a damn"Best Advice: Never Ever Say "Whatever"A typical MC Hammer performance"Engineer Explains Every Roller Coaster for Every Thrill"Ferris Bueller's Day Off | Attendance Roll CallThis is Spinal Tap | "This one goes to eleven"LinkedIn: https://www.linkedin.com/in/kirstenrourke/