The Psychology of Performance with Dr. Chelsea Pierotti On this episode of Health or High Water, we sit down with Dr. Chelsea Pierotti — Social Psychologist, Mental Performance Consultant, professor, and entrepreneur — to unpack the power of mindset, motivation, and mental resilience in wellness and performance. From team dynamics and leadership to building a values-driven lifestyle, Chelsea brings a wealth of experience and evidence-based insight to the conversation. Whether you're an athlete, coach, or simply someone striving to show up better every day, this episode delivers tools and takeaways that will challenge and elevate your mindset. Why motivation isn't enough How values shape sustainable performance Why culture and mental wellness should go hand in hand If you've ever wondered how to align what you do with who you are, this one's for you. Connect with Chelsea: Website: www.chelseapierotti.com LinkedIn: Dr. Chelsea Pierotti Listen now on Spotify, Apple Podcasts, or wherever you stream! #MentalPerformance #HealthOrHighWater #MindsetMatters #LeadershipDevelopment #WellnessPodcast #AthleteMindset #ChelseaPierotti #EvidenceBasedCoaching #PerformancePsychology #AscendPerformanceTraining Tripp  & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!   Check out this amazing episode!  Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You   Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater