In this episode of Health or High Water, host Tripp Parks sits down with Coach Bronson, an expert in exercise science and health promotion, to uncover what athletes, parents, and coaches are missing about true performance. From metabolic health to overtraining prevention, Coach Bronson challenges outdated fitness norms and introduces a holistic approach to athletic development. Together, they dive deep into: Why metabolic function matters more than counting calories The truth about overtraining and long-term recovery How multi-sport participation shapes stronger, more resilient athletes The importance of teaching principles over protocols in nutrition Supporting veterans through metabolic health and lifestyle intervention This conversation bridges the gap between sports performance, preventive care, and holistic health, offering insight for athletes, parents, and professionals alike. Whether you're an athlete, coach, or health advocate, this episode will redefine how you think about training, recovery, and metabolic flexibility. Connect with Coach Bronson: Website Instagram Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. Subscribe to Health or High Water so you never miss an episode Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes.  Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order!  Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors  Ascend Performance Training Home Page Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater