Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning depression you might experience. You’ll learn: Why emotional health and high-functioning depression often go completely unnoticed  How depression shows up in high achievers who “look fine” on the outside The link between emotional numbness, burnout, and constant overperforming Why mental health support is critical—not a luxury—when stress piles up How to start recognizing your own warning signs before you crash Connect with Janel Beidel, LCSW & Reclaiming You PLLCWebsite: https://www.reclaimingyoupllc.com/Instagram: https://www.instagram.com/reclaiming__you/ Learn more about your ad choices. Visit megaphone.fm/adchoices