As a women’s health, body-positive & health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding wellness choices through organization, planning strategies, and holistic goal setting.  A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, meal prep, and body positivity.  Dr. Lisahas had the honor of being featured in Oprah, Shape, Livestrong, Bustle, and several others and on Good Day Charlotte.--- Support this podcast: https://anchor.fm/asipofinspiration/support Hosted on Acast. See acast.com/privacy for more information.