This week on the POP Podcast, Erin has the pleasure of speaking with Belen Griffin. The Founder of Kana Living, an Integrative & Holistic Health Service derived from the teachings of Ayurveda. Belen opens up about her own journey with health issues and miscarriage which opened up her eyes to a whole different way of loving herself and her body. The ladies discuss: What is Ayurveda? How is it different than other health practices? How to find your primary Dosha? Self Love after LossPower of your words Belen's vulnerability is inspiring and is another reminder that when you open yourself up to a different way of living, connect with your intuition, and follow the voice inside life turns out far better than we could imagine. If you are curious about Ayurveda, or walking through a tough season, Belen is the voice and story to get your through. Find Belen:Instagram: @kana.living, @yobelena