In this episode of The Pause Pod, I'm joined by MenoLab's Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, and individualized care. You'll gain insights into navigating menopause with confidence, the value of supportive communities, and the need for better education and representation in women's health research. The episode empowers women to advocate for themselves and embrace menopause as a transformative life stage. Dive in! Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM