7 Healing the Heart Explicit In this episode I talk about healing your heart. My path to healing and the various methods of healing I have used.[00:01.448] Healing the Heart[00:50.810] My Hurts & Traumas[04:14.380] How Did My Healing Journey Begin[04:18.316] Side Note - I have aphantasia[05:13.909] EMDR Therapy[08:40.309] Iron Man Challenge / Indoor Triathlon[11:06.465] I Didn't Sabotage[13:04.077] It's Ok To Take Medicine[16:10.045] Talk Therapy Helps Too[17:37.070] Celebrate Recovery & Step Study[20:53.862] Art Quiets My Mind[22:07.221] The Start of My Spiritual Journey[23:00.574] Healing is Not Linear[24:01.743] Where Am I Today?[27:05.470] Affirmations for Healing[30:25.760] I Love You.Celebrate Recovery - Information about the Celebrate Recovery program.What is EMDR? - A link to learn about what EMDR Therapy is and how those with PTSD can benefit from it.Healing, Unfiltered: Real Life, Real Talk, Real Healing website Follow on Facebook Follow on Instagram Leave a Review Subscribe Copyright 2025 Healing, Unfiltered Mentioned in this episode:Follow on FacebookLeave a ReviewSubscribe