In this podcast, Harbir Singh talks about his life after losing his father at a young age and his journey into Sikhi. Harbir Singh also gives us an insight into his journey with mental health at the different mechanisms he used to overcome his struggles. We have an open conversation about men's mental health and the various stereotypes attributed to it. —————————————————— Social Media:YOUTUBE: BoSTV - https://bit.ly/3rYk5IWINSTAGRAM: @basicsofsikhi - www.instagram.com/basicsofsikhiFACEBOOK: www.facebook.com/Everythings13.BasicsofSikhi/TWITTER: @Everythings_13 -  www.twitter.com/everythings_13 Please SUPPORT our work:www.basicsofsikhi.com/donate Contact us:www.basicsofsikhi.com/contact-us