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Ghee for Ketogenic Diet [Episode 1]

Keto and ghee

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Episode  ·  2:38  ·  May 5, 2023

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Ghee for keto diet is a great addition. When using ghee in a ketogenic diet, it is important to choose a high-quality, grass-fed ghee, as this will provide the most nutrients and healthy fats. It is also important to use ghee in moderation, as it is still a high-calorie food and consuming too much of it can lead to weight gain.

2m 38s  ·  May 5, 2023

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