Welcome back to Designing the Best YOU!  Today we have a special guest, Coach D! She is the Freedom Architect and Activator of Human Potential. As an award-winning International Success and Business Coach, Coach D has dedicated her life to empowering fearless leaders to live and lead on their own terms. As a catalyst for change, Coach D specializes in helping impact makers activate their limitless potential and she guides them on a transformative journey towards self-expression, authenticity, and alignment with their life's purpose. In today's episode, we talk about: Calming your nervous system "trick" to help you sleep Her one-year journey of healing that has gotten her where she is today How trust and faith carried her through dark times and brought LIGHT to her life What we do when we are in fear and how to get out of fear How positive thinking doesn't help and what to do instead The impact of words and overcoming trauma and the gift of words to our children so they can go out in the world and be all they were designed to be! What working with Tony Robbins taught her and more! Find Coach D: https://www.instagram.com/dijanallugolli/ https://www.instagram.com/fearlessandsuccessful/  ------------------------ Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle