Explore inner child healing, setting boundaries, understanding trauma, practicing mindfulness, and dismantling patriarchy in this week's podcast episode. But what does all of this have to do with a woman’s work or a woman’s worth? Tune in this week to peer into a free form discussion between friends whose gifts are in the area of mindfulness, business and trauma. Gain insights into how these dynamics shape personal perceptions and interactions with oneself, others, and the world around you. Follow Ayana Onuora: All social media platforms @ Coach Ayana O Website:www.AyanoO.com #women #womenleaders #professsionalwomen #innerchild #overwhelm #burnout #mindfulness #traumaresponse #selfworth #selflove Nervous system assessment: www.cathrinejames.com Complimentary clarity call:www.calendly.com/coachcathrine Polar Bear Shaking - Trauma: https://www.youtube.com/watch?v=xDlR-wl7iFI