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Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla

Postcards From Midlife

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Episode  ·  1:10:09  ·  Nov 12, 2023

About

Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near miss Sign up for our newsletter: https://fromlorraineandtrish.substack.com/Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

1h 10m 9s  ·  Nov 12, 2023

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