Megan Hardy is a health coach, founder at Fitness Uncharted, and host of The Muscle Makeover podcast. Drawing on over a decade of experience in nutrition and body transformation, Megan discusses the relationship between health, personal growth, and sustainable change. She also highlights parallels between fitness and business, stressing the value of consistent, balanced approaches over quick fixes. Tune in for strategies on achieving lasting health improvements through practical, experience-backed methods.Connect with MeganInstagram: @fitnessunchartedFacebook: https://www.facebook.com/littlemegers/Facebook Group: https://www.facebook.com/groups/thefituConnect with JakeWork with Jake at Gravity Web Studio