In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.