Here's the new episode on Aurr Btaa Ishan Podcast for you all. And this time it is with none other than Rashmi Rai, Delhi's top fitness influencer. In this episode, you can see Rashmi busting myths about diets, gyming for women, her content creation journey, and more. Get fit today with this podcast. Like, share, and comment your thoughts about the episode for us to be able to produce more such content.   00:00 Introduction   02:16  Breaking Stereotypes 06:07  Bustings Myths around Female Bodybuilders, Female Powerlifters 11:19 On being a supermommy   13:54 Consistency and Habit Building needs to be there for Gyming   18:45 Rashmi's Routine 23:45 Busting myths around supplements especially whey protein 26:56 Correlation between physical and mental health   33:54 Social Media and it's Cons   36:20 Importance of a diet and busting myths around extreme diets   42:13 Creating content for Social Media   48:38 Suggestion on how to become a content creator   52:24 RR's suggestion to all the new mommies   55:28 Why Startups are targeting health and nutrition   01:01:13 Shortcuts to fat loss - RR's take on this cheat code   01:04:52 Ending