Gary and Jaimie interview World Champion Taekwondo prodigy Cara O'Hara in Episode 6. Their preconceived notions of what the Martial Arts really involve are debunked and their minds are broken like a wooden block. Learn how to shout, trash talk, break barriers, both physical and psychological, as well as how to find inner peace through mindless violence. As ever, you will be treated to 3 top tips from the top, as well as gaining advice on how Martial Arts training can be adapted to suit whatever your sporting needs entail. Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/