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FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

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Episode  ·  43:48  ·  Jun 26, 2019

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In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142: Hosted on Acast. See acast.com/privacy for more information.

43m 48s  ·  Jun 26, 2019

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