Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What pushing through means - Hard work and harmful patterns - How trying harder hurts our body and what we should do instead - The list of how to heal that I WON'T give you Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10 References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/