Extra Shot is back for Season 2, and kicking off 2024 with some REAL SELF-CARE - not the crystals and bubble baths variety, but the genuine act. With her hit book, Dr. Pooja Lakshmin joins Alisha on the podcast to chat setting and keeping boundaries, differentiating between energizing and energy depleting activities and how bubble baths can actually be great, as long as you don't expect them to change your life. Buy REAL SELF-CARE here. Hosted on Acast. See acast.com/privacy for more information.