In this episode, I invite you to explore meditation not just as a technique, but as an entry point into subtler layers of reality and self-awareness. As our practice deepens, we may become more familiar with the inner landscape - yet much of what we encounter remains beyond language and definition. So how do we measure progress in a realm where nothing can be neatly grasped or explained?This talk offers insight into the paradox of growth in meditation, where the most meaningful shifts are often the quietest and least visible.#meditation #experiencingmeditation #kriyayoga #selfenquiry #experiencethesubtle #mentalhealth #davidmcgrath #theyogisway #yogajourney #innerpeace #frameworkforliving #psychotherapy #meditativeawareness Hosted on Acast. See acast.com/privacy for more information.