Check Out Adobe Premiere pro Online course In Tamil and Learn video Editing https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Check out the Tamil audio Book Why we Sleep  Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. ----------------------------------------------------------------------- Check Out My New Website and Download Free Book Summary Mind Maps https://simplifyyourlife.in/ -------------------------------------------------------------------------- If you want to start your own podcasting journey using your iPhone or iPad check out the link below and get a 1month of skill share premium subscription free https://skl.sh/3qbLKXj Check out my Online classes https://lnk.bio/vinod Buy the Book English version https://amzn.to/3U2e4JN (01:00) Why we sleep (01:42) What does this book speak about (02:10) What does the lack of sleep bring (02:44) Sleep is universal (03:39) We need 8 hours of sleep (05:53) Don't believe anything that advises you less sleep (06:33) What are the different types of sleep (08:38) Don't use sleeping pills (09:12) Why we need REM sleep (10:31) Sleep deprivation effects (11:37) Sleep-related ideas in future (12:16) What is Circadian rhythm (12:57) Why we dream (14:48) Tips for falling asleep quicker (18:59) Effects of Lack of Sleep (20:15) Sleep deprivation affects the Reproductive system (21:57) The shorter you sleep shorter your life (23:10) melatonin tablets (23:41) My journey of sleeplessness (24:43) Sleep debt cannot be carried (26:46) Sleep pressure (27:28) Morning larks and Night Owls (29:24) Is napping Useful (30:46) Alive or dead being Superman (32:18) Check Episode info for Time stamping (32:58) Give your feedback to vinod11krish@gmail.com #tamilbooksummary #tamilaudiobook #booksummary