According to the research, 40% – 80% of children with autism have problems with sleep. In this episode we cover the benefits, the recommended sleep guidelines from the National Sleep Foundation, theories centered around sleep, the importance of lighting and its role in sleep. And of course we have a variety of practical tips that you can use.Make sure to grab our worksheet that compliments this episode. It will help you to assess your environment and craft a plan for you and your family. Autism-and-Sleep-WorksheetDownload