Tune in this week as Evakarin and I discuss her journey of coming aware of her thoughts and how that leader her on her life journey.We discuss:Us and them and artificial borders Opening up her awareness through a movieLearning about affirmations Becoming aware of the power of her thoughtsHow social distancing is creating separation The different facets of fear and the effects of long term fear on your body and mindFeeling into the fear and fully feeling your feelingsRecognizing you are not your thoughtsThe incredible power of the subconscious Learning how to feel into your body and just witness where emotions land Listening to your thoughts without judgement Expansion methodHow going within and doing inner work uncovers who you really are#borders#thoughts#awareness#bodymind#feelings#nonjudgement#innerwork