December 1, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 45This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEvery Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8December Theme: Reflecting on Menopause Wellness and Planning Ahead* Topic: Cold Flashes: Understanding and Managing Sudden ChillsSegment 1: What Are Cold Flashes?Segment 2: Why Cold Flashes Happen During MenopauseSegment 3: How to Get Warm During a Cold FlashSegment 4: How to Reduce Cold Flashes Over TimeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekCreate a Warmth Ritual. Choose one warming practice you will commit to this week:Morning ginger teaKeeping a warm layer at your deskA 5-minute movement burstEvening slow-breathing ritualSmall rituals bring stability back into your day—and give you a sense of control that cold flashes often steal.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together: 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/ 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/ 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause...