November 3, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond&#160;MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 41This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsThis Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6. Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause. Registration: https://jgn-menopause-summit.com/Allie&#160; —reserve your free seat today!And every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8November Theme: Menopause in the Workplace — Support, Advocacy &#38; Real Solutions* Topic: Difficulty Concentrating: Enhancing Focus at WorkSegment 1: The Science Behind the FogSegment 2: The Workplace Factor — Why It’s Harder to Focus ThereSegment 3: Sharpening Focus Through the THRIVE™ LensSegment 4: Reclaiming Confidence and Cognitive CalmYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekIncorporate one of the following action steps this week: 1️⃣ Reset your workday rhythm. Every 90 minutes, pause for 60 seconds. Stretch, sip water, or take three 4-2-4 breaths.2️⃣ Eat for clarity. Pair protein, fiber, and fat at every meal to keep glucose and focus steady.3️⃣ Track your focus dips. Note time of day, sleep quality, and stress level — patterns will emerge within a week.4️⃣ Advocate for yourself. If you’re struggling, talk to HR or your manager about support options. You’re not asking for favors — you’re requesting fairness.5️⃣ Join the Menopause Support Summit this week — it’s free, it’s packed with tools, and it’s proof that you’re not navigating this alone.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together: 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/ 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.<a...