In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves. Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign. Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episode will remind you of the power found in stillness and breath.  What You’ll Learn: How breathing is one of the most overlooked healing tools Why the nervous system plays a major role in your mental & spiritual well-being Natolie’s approach to holistic healing through retreats, rest, and reconnection Practical ways to incorporate breathwork into your busy life  Call to Action: Are you ready to take your healing journey to the next level? Join the BECOMING H.E.R. Membership—a safe space for women to heal, elevate, and restore every area of life. Tap into monthly teachings, community, and personalized coaching to become the healed, whole version of you God intended.   https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp  Let’s Keep the Conversation Going: If this episode blessed you, share it with 3 sisters who need a reminder to breathe and just be. Support this podcast at — https://redcircle.com/healing-and-becoming/donations