If you need help, go to http://www.jjbirdenhealth.comJoin me in tackling the excuses we make for not prioritizing our health and wellness!As we age, staying active becomes more challenging, but it's crucial to push ourselves and not let the excuses win.Let's control what we do with our bodies and what we put into them. Remember, your health should always be a top priority. Subscribe for more motivation and tips on staying healthy!