Jamie Knight and I sit down to chat about her journey working in law enforcement to now a breath coach teaching her clients breathwork in her business @jamielouiseknight. She shares about initial fears at the start of the business journey in offering services, about how motherhood empowered her even more to be a role model and to create a lifestyle where she could spend more time with her family. She also shares her personal journey in breathwork which has helped her to understand her own nervous system and stress response to making shifts and changes, learning and practising breathwork so that she can now drop into a state of calmness faster and where anxiety and stress does not affect her the same way it used to. Jamie now brings all her knowledge and personal experience to help her clients with using breathwork to arrive to a place of more calm with less/no anxiety. This episode is so timely with the holiday season around the corner. You will love her calmness and perspectives on so many things, including mindset, daily work & neuroplasticity as well as so many things on how breathwork can also be used not just in an integrated way with your daily lives but also to enhance performance, build lung capacity and other goals. Jamie reminds us that it does not have to be an elaborate long perfect practice to reap the rewards of calm but may just involve 3 deep, slow and controlled breaths more often than not to be a game changer for us. Connect with Jamie... Socials (insta/TT/YTube): @jamielouiseknight Connect with Natalie... Check out my FREE CLASSES here https://www.transitionwithpurpose.com.au/free-courses Sign up to my COURSES here https://www.transitionwithpurpose.com.au/courses Send me a DM on INSTAGRAM here @transitionwithpurposeSee omnystudio.com/listener for privacy information.