In this episode, Mike and Keith explore the powerful connection between fitness and Faith. They discuss how both disciplines require dedication, perseverance, and a positive mindset. The conversation highlights personal stories and insights, illustrating how fitness can serve as a metaphor for spiritual growth and resilience. Listeners will discover practical ways to integrate their physical and spiritual journeys, fostering a holistic approach to well-being, through finding God, and themselves.Contact Keith:Instagram: @krdeziiContact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com