SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it's about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly without a single word, and the lessons it taught me about connection. If you've ever questioned how to bridge the gap between what you feel and what you express, or how to deepen your connections, this episode offers a fresh perspective on intimacy in all its forms—beyond just the physical. In This Episode, We Cover: How societal norms around touch and consent may inadvertently create barriers to authentic connection. Gayle's experience at a retreat in Bali, where she witnessed a couple's powerful nonverbal connection during a silent retreat. The transformative potential of removing language and relying on other senses to communicate. Exercises that involve witnessing and holding space for another person without the need for words. The importance of maintaining touch and physical affection with loved ones, even as they grow older and may pull away. How to differentiate between touch as a form of care and touch with a sexual connotation. Practical ways to incorporate more meaningful touch into your daily life.     If today's episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: https://courses.soulcarehealing.com.au/thetoolkit   Timestamps / Chapter Markers 00:59 A Transformative Retreat in Bali 01:27 Witnessing a Couple on a Silent Retreat 03:10 The Power of Non-Verbal Communication 04:49 The Culture of Touch and Consent 06:26 An Exercise in Energetic Connection 07:28 The Societal Association of Touch with Sexuality 08:31 Bringing the Lessons Home 09:19 The Wim Hof Weekend Experience 10:21 The Discomfort of Deep Intimacy 11:06 Maintaining Touch with Children 12:02 Intimacy Education in Schools 12:24 The Physical and Emotional Impact of Hugs Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au   If you enjoyed this episode, SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. And thank you for being part of something bigger with us.