SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an '80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression.   In This Episode, We Cover: The concept of "turning up for you" and what it truly means to prioritize your own needs and well-being. A personal story of participating in a retreat focused on celebrating life and the body, and the unexpected challenges and lessons that emerged. The creation and facilitation of an '80s-themed ecstatic dance experience designed to be cheeky, playful, and joyous. The power of ecstatic dance as a tool for releasing inhibitions, fostering connection, and experiencing pure, unadulterated joy. The importance of finding alternative outlets for self-expression and emotional release, especially for those who struggle with traditional meditation practices.   If today's episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: https://courses.soulcarehealing.com.au/thetoolkit   Timestamps / Chapter Markers 00:31   Turning Up for You 01:16   Celebrating Being Alive 01:43   No Woo Woo 02:53   Challenging the Status Quo 03:08   Ecstatic Dance 04:17   Creating Liberation 05:24   I Forgot to Turn Up for Me 06:26   More Capable Than I Realized 07:29   Out of My Comfort Zone 08:27   Get Lost in the Music 10:34   A Real Bonding Experience 11:29   My Brain Doesn't Turn Off 11:55   Ecstatic Excitement for Living   Resources & Links: Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email us at: hello@soulcarehealing.com.au Visit our YouTube Channel & Subscribe @soulcarehealingaus  If you enjoyed this episode, SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you.