We are joined by nutritionist, coach and author, Ben Norman, to talk about the connection between nutrition and mental health.Some great insight and simple ideas to help our mental health by being kinder to ourselves and our bodies.As always, lots of laughs and some very real talk too.We would love to hear from you - contact details below.Thanks for listening,Scott & Ryan - Lbttfpodcast@gmail.comInstagram: @lbttfpodcastTwitter: @lbttfpodcast#Life #LifeLessons #MentalHealth #Positivity #Nostalgia #LifeBegins #chat #upandcoming #nutrition #exercise #newpodcast #self-care #mentalhealthawareness