SEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry. In this episode, we're peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the "strong one." Because while those roles may be part of your story, they are not the whole of you. Together, we'll talk about identity, self-worth, and the quiet grief that sometimes comes with realizing we've been living in fragments. And most importantly — how to begin coming home to your wholeness again. If you've been feeling stretched thin, lost in the doing, or craving deeper connection with yourself… this conversation is a soft landing place. You're not just what you do. You're who you are. And that's more than enough.   In This Episode, We Cover: The Hidden Toll of Too Many Roles: How juggling life's demands can lead to disconnection from yourself. A Personal Burnout Wake-Up Call: A raw story of nearing collapse and the moment that sparked change. Actionable Steps to Reconnect: Simple, practical ways to refill your cup and avoid overwhelm. The Role of Grace: How slowing down opens the door to healing and resilience. You Are Enough: A reminder that you're more than your roles—you're worthy of love and care.   If today's episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: https://courses.soulcarehealing.com.au/thetoolkit   Timestamps / Chapter Markers 00:00 - Welcome & Overview 01:03 - The Roles We Play 02:01 - Burnout and Depression  03:16 - Personal Burnout Story 05:05 - Reconnecting with Yourself 06:40 - Stepping Back Gracefully 08:00 - Slowing Down for Grace 10:03 - A Message of Hope Resources & Links Soul Care Healing Website: http://soulcarehealing.com.au/ Soul Care Healing Instagram: http://instagram.com/soulcarehealing_ Soul Care Healing Facebook: http://facebook.com/soulcarehealing Email: hello@soulcarehealing.com.au The Mindful Woman's Toolkit: A free video series offering practical tools to manage life's challenges—sign up at soulcarehealing.com.au. Black Dog Institute: Learn more about mental health and depression at their website - https://www.blackdoginstitute.org.au/   If this episode spoke to your heart, please SUBSCRIBE or FOLLOW the podcast. We'd love it if you'd leave a review on Apple Podcasts or Spotify—it helps others discover this community. Season 3 is coming later this year, so stay tuned!