Today I am joined by Joan Claire Gilbert as she shares with us the impact of living a life full of gratitude. Gratitude is about being present to the miracles around us and creating an abundance mindset to combat the overthinking mind of anxiety. Joan describes the past traumas in her life that helped her find gratitude for not only the present moment but also the challenges in her life. Listen in as we talk about the importance of gratitude, honoring our inner child, and using the tool of deep presence to gain freedom from anxiety. About our guest:Joan Claire is the World’s Best Faith, Courage and Freedom Coach. She helps her clients lean into their faith, take courageous action, and let go of overthinking, worry and anxiety so they can embrace the freedom lifestyle of their dreams. A formerly practicing attorney, she is now a trained mental fitness coach, focusing on helping attorneys and other professionals create powerfully loving relationships from a place of peace and wholeness.  Native to Oregon but now a resident of Phoenix, AZ, Joan Claire is an outdoors enthusiast and loves to run, bike, swim, hike, and surf in beautiful locations around the world, including her favorite place and future home, the Hawaiian Islands. As both a surf coach and mental fitness coach, she takes clients on 1:1 intensives to Hawaii and teaches them to ride the waves of life with ease and flow, using the ocean and surfing as a metaphor. Social media links:https://www.linkedin.com/in/joanclairegilberthttps://www.facebook.com/joanclairegilbertJoanclairegilbert.com Thanks for listening!It means so much to us! If you would like to continue the conversation with us, head on over to Instagram or/and Facebook for more healing, stories and magic.   Subscribe to the podcastThis journey is impossible to do on your own, so make sure to like and subscribe so we can help more people like you! Share the podcastIf you have someone in your life, who is struggling to overcome their trauma, this is something you can give them that truly can change the course of their life forever. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Do you have some feedback or questions about this episode? Leave a note in the comment section below!