Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.On This Episode We Cover:0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You0:07:00 - Nitrous Oxide + Vitamin D0:09:45 - What Kind of Sun Exposure You Should Be Getting0:12:42 - Isometric Exercise and Metabolic Health0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine0:22:17 - Far Infrared Saunas and Blood Pressure0:26:57 - Sauna Therapy and Cardiovascular Health0:30:30 - Why Sauna Protocols Are BS0:35:00 - Do Genetics Play a Role in Blood Pressure Issues?Sponsored By:KIONTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaRUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsSunlighten SaunasYou can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVENutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaFurther Listening:EP. 24: 10 Reasons I Love My SaunaEP. 54: Safe SunningEP. 70: Why Sauna Protocols Are BSEP. 98: High Blood Pressure + Metabolic HealthHead to Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe