In today's episode, I'm talking about how to find stability when the holidays knock you off your spiritual beam.  I share a personal story about slipping into depression without realizing it, the friends who reflected it back to me, and the simple plan that one of my spiritual guides, Juliana helped me create when she reminded me I was in "spiritual critical care."  We'll explore what it means to return to basics, why simplicity is sometimes the most powerful form of healing, and how stability can be rebuilt one small action at a time. Question to carry into your day: What's one small, basic action that would help you feel even a tiny bit more stable today? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you feel less alone, subscribe, rate, and share it. An Operation Podcast production | @OperationPodcast