Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We'll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers ✅ The power of self-acceptance and community support ✅ How hormone therapy and holistic approaches can help ✅ Why open conversations about women's health are crucial I also introduce my book, a powerful resource designed to help women navigate perimenopause with confidence. Chapters 00:00 Breaking Points and Breakthroughs 00:30 Navigating Perimenopause: A Personal Journey 05:33 Understanding Hormonal Changes 07:28 Mental Health and Perimenopause 10:52 Exploring Hormonal Therapy Options 14:11 Creating a Supportive Community 17:55 The SMP Method: A Holistic Approach 21:26 A Call to Action for Women 23:20 Building a Community of Support Have a hormonal story to share? I'd love to hear from you! Connect with me on hello@biftsbo.com. Resources & Mentions: ///Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp ///Website: www.biftsbo.com ///Book English: https://mybook.to/biftsbo  ///Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura: https://mybook.to/biftsbospanishblanda  If you found this episode helpful, don't forget to follow, rate, and leave a review—it helps more women find this important conversation!